My name is Tim. In 2019 training for mental health with a punching bag allowed me to overcome clinical depression, suicidal ideation, end medication, and stop therapy with approval from my doctors. I've had no return of symptoms for the last 6 years and counting. I host a free virtual class everyday @sacklifeofficial . I also serve communities for free across the country from a VW bus with a mental health punching bag attached. This bag has instructions on its surface that have helped myself and thousands of others improve their mental health. I'm on a mission to donate mental health bags to new communities across the country. If you would like to support this mission Tap Here