Martial Arts For Mental Health
This class is part of our core mission to raise awareness and provide free mental health tools to all in need. We combine non contact Martial Arts Training in the form of Shadowboxing with other Mental Health Tools including Visualization, Breathwork, Meditation, Gratitude, Thought Framework, Directional Focus and many more.
Live Class on Instagram Everynight at 6pm Eastern Standerd Time Hosted by Mental Health Coach Sackman. Who has personally overcome Clinical depression with martial arts training.
Prep for class with the guides below.
Tune in Live
Double Tap the image below
Missed the Live
Don't have instagram? You can still catch the replay anonymously and for free on our daily training youtube channel