Martial Arts for Mental Health Class

Martial Arts For Mental Health

This class is part of our core mission to raise awareness and provide free mental health tools to all in need. We combine non contact Martial Arts Training in the form of Shadowboxing with other Mental Health Tools including Visualization, Breathwork, Meditation, Gratitude, Thought Framework, Directional Focus and many more.

Live Class on Instagram Everynight at 6pm Eastern Standerd Time Hosted by Mental Health Coach Sackman. Who has personally overcome Clinical depression with martial arts training.

Classes Funded By Donations

and Sweet Deals

Stance Guides

Prep for class with the guides below.

Modern Muay Thai Stance Body Guide Ft @niinacarita

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Tune in Live

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Missed the Live

Don't have instagram? You can still catch the replay anonymously and for free on our daily training youtube channel