KiR Stayin A-Live
KiR Stayin A-Live Ep8 Multi Grounding w/Paul Peglar
51:09

KiR Stayin A-Live Ep8 Multi Grounding w/Paul Peglar

We interview Paul Peglar @Ppeglar Artistic director co founder of the nonprofit group ECHT @weareecht . We share mental health tools in the form of multiple grounding techniques. Also The Group @weareecht is basically a mental health tool for aspiring artists they provide an amazing environment for connection, positive social support and they have a whole series that conquers fear with love. They have a very special event coming up on the 15th called RECONNECHT check out the link in @weareecht bio for tickets. I will be tuning in while i punch across america. If you make it to the virtual show send me a hello in the chatbox.
KiR SKiR Stayin A-live Ep5 Happy Pleasure List W/Victoria Louise Fuller
14:55

KiR SKiR Stayin A-live Ep5 Happy Pleasure List W/Victoria Louise Fuller

Interview with psychology wiz Victoria Louise Fuller psychology wiz we share the free mental health tool "Happy Pleasure List"
KiR Stayin A-Live Ep4 Gratitude W/Geoff Shively
14:59

KiR Stayin A-Live Ep4 Gratitude W/Geoff Shively

Interview with Geoff Shively Creator of "The Good News" Purveyor of Positivity we share the free mental health tool gratitude
KiR Stayin A-Live Ep3 Meditation w/Alejandra Adaui
14:58

KiR Stayin A-Live Ep3 Meditation w/Alejandra Adaui

Interview with Alejandra Adaui owner of TransformFX Fitness @alesparkles_ We share mental health tool in the form of meditation.
KiR Stayin A-Live Ep2 Grounding W/Tanner Hamilton @asafeplaceinsideyourhead
14:49

KiR Stayin A-Live Ep2 Grounding W/Tanner Hamilton @asafeplaceinsideyourhead

We interview Tanner Hamilton from the non profit A Safe Place Inside Your Head we share a free mental health tool in the form of Grounding