We interview Paul Peglar @Ppeglar Artistic director co founder of the nonprofit group ECHT @weareecht . We share mental health tools in the form of multiple grounding techniques. Also The Group @weareecht is basically a mental health tool for aspiring artists they provide an amazing environment for connection, positive social support and they have a whole series that conquers fear with love. They have a very special event coming up on the 15th called RECONNECHT check out the link in @weareecht bio for tickets. I will be tuning in while i punch across america. If you make it to the virtual show send me a hello in the chatbox.

Interview with psychology wiz Victoria Louise Fuller psychology wiz we share the free mental health tool "Happy Pleasure List"

Interview with Geoff Shively Creator of "The Good News" Purveyor of Positivity we share the free mental health tool gratitude

Interview with Alejandra Adaui owner of TransformFX Fitness @alesparkles_ We share mental health tool in the form of meditation.

We interview Tanner Hamilton from the non profit A Safe Place Inside Your Head we share a free mental health tool in the form of Grounding